Tabbouleh

Ингредиенты

• Булгур0.63 чашка (100 г)
• Петрушка плосколистная22.5 ст.л. (90 г)
• Мята5 ст.л. (20 г)
• Помидор1.67 шт (200 г)
• Зелёный лук2 шт (30 г)
• Лимон0.69 шт (40 г)
• Оливковое масло первого отжима49.45 мл
• Соль10 щепотка (4 г)

Приготовление

1. 1

   Soak the bulgur

   Cover the fine bulgur with a little warm water and leave to soften, then drain off any excess.

2. 2

   Chop the herbs

   Finely chop the parsley and mint by hand, keeping the herbs as the bulk of the salad.

3. 3

   Dice tomato and onion

   Finely dice the tomato and thinly slice the spring onion.

4. 4

   Combine

   Fold the herbs, tomato, spring onion and soaked bulgur together in a bowl.

5. 5

   Dress and rest

   Dress with lemon juice, olive oil and salt, then let it sit briefly so the flavours come together before serving.