Pan-Seared Salmon with Asparagus

Ингредиенты

• Филе лосося500 г
• Спаржа300 г
• Лимон0.86 шт (50 г)
• Чеснок9 г
• Оливковое масло первого отжима32.97 мл
• Укроп2 ст.л. (8 г)
• Соль12.5 щепотка (5 г)
• Чёрный перец0.8 ч.л. (2 г)

Приготовление

1. 1

   Season the salmon

   Pat the fillets dry and season the skin and flesh with salt and pepper.

2. 2

   Sear skin-side down

   Lay the salmon skin-side down in hot olive oil and cook undisturbed until the skin is crisp and most of the flesh has turned opaque.

3. 3

   Flip and add garlic

   Turn the fillets, add the sliced garlic to the pan and cook briefly until just done.

4. 4

   Cook the asparagus

   In the same pan, toss the asparagus until tender-crisp and lightly coloured.

5. 5

   Finish with lemon

   Squeeze over lemon, scatter with dill and serve the salmon alongside the asparagus.